Eat these things to get rid of allergies

Health

Cold weather also causes a variety of health problems. With the onset of winter every year from summer to summer, runny nose, runny nose, flu and digestive problems and weakened immune system. When such seasonal breaks affect us, we rush to buy different types of medicines to get immediate relief. These drugs also have different side effects. Most people find that natural remedies are the safest and easiest way to treat this condition. With the help of this method, only seasonal breaks can be relieved. It also strengthens the immune system. It gives us the strength to fight many other diseases. There are also natural remedies to get rid of seasonal breaks. You do not have to go out for that because all the treatment materials are in our house.

 

Increases immunity:

If you can increase your immunity in this season, half of the disease will heal on its own. Cucumbers and groundnuts are especially found to have medicinal properties that make our liver healthy and remove toxins from our body. To do this, mix two pieces of ground beetroot, three or four pieces of apple, two or four mint leaves with a spoonful of lemon juice and a pinch of chilli powder and grind it well in a grinder. Then add honey, salt and ice to taste.

Beneficial turmeric

Everyone knows about the medicinal properties of turmeric. In almost all households, turmeric is eaten with vegetables. But you may not know, it also makes such a great drink. The drink is especially beneficial in acidity, indigestion and heartburn, asthma, eczema and arthritis. To make this drink, mix about 50 ml coconut, 5-10 gms turmeric and 10-15 gms ginger in water. Then strain it and drink it with a teaspoon of lemon juice, a pinch of salt and honey to taste.

It looks amazing

Katha is a home made drink. It is already made in our village. In case of cough and throat infection, wood made by mixing various hot spices is very beneficial. To make wood at home, make a paste by grinding 50 grams ginger, 50 grams turmeric, 2-3 grams cardamom and 2-3 basil leaves. Then boil this mixture with water in a pot. Add 5-10 grams of cinnamon in it. Let it cook well. Add honey to taste before drinking.

Effective probiotics:

Probiotics play an important role in keeping our digestive system healthy. It promotes digestion and kills harmful bacteria. It also strengthens the body’s immune system. Also get rid of seasonal allergies like asthma etc. Be sure to include yogurt, sauerkraut and kimchi salad in your diet. Because they contain a lot of probiotics. Solar crust maintains proper digestion, it is prepared from the fermentation of cabbage. In the process of making cheese, it also produces Lactobacillus bacteria, which helps in maintaining proper digestion and increasing the amount of Vitamin-C. Taking it on an empty stomach in the morning is very beneficial.

 

Not close Pinas:

Many people seem to be affected by sinusitis due to climate change and irritating allergies. Nasal congestion, nasal congestion, and sinus pain in the facial muscles along with the head can cause tearing. Dried red chilli, ginger and garlic help a lot to get rid of this pain. They contain a chemical compound called casein, which helps to open the closed nose and relieves headaches and facial muscle tightness.

Don’t let magnesium get low

Magnesium is considered a natural bronchial dilator. It maintains the airways that carry oxygen to our lungs. In the changing seasons when allergies cause muscle tightness or narrowing of the airways and magnesium plays an effective role in fighting asthma-like conditions. Spinach, bananas, cashews, almonds, cheese, etc. are rich in magnesium, eat them regularly. If you use the above mentioned things in regular practice, then you are a skilled doctor yourself. Lazy nursing homes are open at your service in our city market.

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